/* ===========================================================
   CHICAGO FIGHT HOUSE — Boxing Training
   Palette pulled from the original template:
   crimson #b30119, charcoal #464847, black, bone white
   =========================================================== */

@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Barlow:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Barlow+Condensed:wght@600;700&display=swap');

:root{
  --crimson:#b30119;
  --crimson-bright:#e11532;
  --charcoal:#1c1c1c;
  --steel:#464847;
  --ash:#9a9a9a;
  --bone:#f5f2ec;
  --paper:#ffffff;
  --ink:#15110f;
  --gold:#d8a23a;
  --maxw:1180px;
  --display:'Oswald',sans-serif;
  --cond:'Barlow Condensed',sans-serif;
  --body:'Barlow',sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--body);
  color:var(--ink);
  background:var(--bone);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--crimson);text-decoration:none;transition:color .2s}
a:hover{color:var(--crimson-bright)}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* ---------- Top bar ---------- */
.topbar{
  background:var(--ink);color:var(--bone);
  font-family:var(--cond);letter-spacing:.04em;
  font-size:.95rem;
}
.topbar .wrap{display:flex;justify-content:space-between;align-items:center;
  padding-top:8px;padding-bottom:8px;flex-wrap:wrap;gap:6px}
.topbar a{color:var(--bone)}
.topbar a:hover{color:var(--crimson-bright)}
.topbar .phone{color:var(--gold);font-weight:700;font-size:1.05rem}

/* ---------- Header / nav ---------- */
.site-head{
  background:var(--charcoal);
  border-bottom:4px solid var(--crimson);
  position:sticky;top:0;z-index:50;
}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;
  padding-top:14px;padding-bottom:14px;gap:18px}
.brand{display:flex;align-items:center;gap:14px;flex-shrink:0}
.brand .mark{
  width:50px;height:50px;border:3px solid var(--crimson);
  display:grid;place-items:center;color:#fff;font-family:var(--display);
  font-weight:700;font-size:1.5rem;background:#000;transform:rotate(-3deg)
}
.brand .name{font-family:var(--display);color:#fff;line-height:1;text-transform:uppercase}
.brand .name b{display:block;font-size:1.35rem;letter-spacing:.02em}
.brand .name span{display:block;font-size:.72rem;color:var(--ash);letter-spacing:.32em}

nav.main{display:flex;align-items:center;gap:2px}
nav.main > ul{list-style:none;display:flex;align-items:center}
nav.main li{position:relative}
nav.main > ul > li > a{
  display:block;color:#fff;font-family:var(--cond);font-weight:600;
  text-transform:uppercase;letter-spacing:.05em;font-size:1.02rem;
  padding:10px 14px;
}
nav.main > ul > li > a:hover,nav.main a.active{color:#fff;background:var(--crimson)}
nav.main ul ul{
  list-style:none;position:absolute;top:100%;left:0;min-width:230px;
  background:var(--ink);border-top:3px solid var(--crimson);
  box-shadow:0 18px 40px rgba(0,0,0,.4);
  opacity:0;visibility:hidden;transform:translateY(8px);
  transition:.18s;padding:6px 0;z-index:60;
}
nav.main li:hover > ul{opacity:1;visibility:visible;transform:translateY(0)}
nav.main ul ul a{
  display:block;color:var(--bone);padding:9px 18px;font-size:.92rem;
  font-family:var(--body);
}
nav.main ul ul a:hover{background:var(--crimson);color:#fff}

.menu-toggle{display:none;background:none;border:0;cursor:pointer;color:#fff;
  font-size:1.8rem;line-height:1}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;font-family:var(--cond);font-weight:700;
  text-transform:uppercase;letter-spacing:.06em;font-size:1.05rem;
  padding:13px 28px;background:var(--crimson);color:#fff;border:0;cursor:pointer;
  clip-path:polygon(0 0,100% 0,100% 100%,8px 100%);transition:.2s;
}
.btn:hover{background:var(--crimson-bright);color:#fff;transform:translateY(-2px)}
.btn.ghost{background:transparent;border:2px solid var(--crimson);color:var(--crimson)}
.btn.ghost:hover{background:var(--crimson);color:#fff}
.btn.dark{background:var(--ink)}
.btn.dark:hover{background:#000}

/* ---------- Hero ---------- */
.hero{
  position:relative;background:#000;color:#fff;overflow:hidden;
  border-bottom:5px solid var(--crimson);
}
.hero .bg{
  position:absolute;inset:0;
  background-size:cover;background-position:center top;
  opacity:.42;filter:grayscale(.3) contrast(1.05);
}
.hero::after{content:"";position:absolute;inset:0;
  background:linear-gradient(110deg,rgba(0,0,0,.92) 0%,rgba(0,0,0,.55) 55%,rgba(179,1,25,.35) 100%)}
.hero .wrap{position:relative;z-index:2;padding:96px 24px 88px}
.hero .kicker{font-family:var(--cond);color:var(--crimson-bright);font-weight:700;
  letter-spacing:.28em;text-transform:uppercase;font-size:1rem;margin-bottom:14px}
.hero h1{font-family:var(--display);font-weight:700;text-transform:uppercase;
  font-size:clamp(2.6rem,6vw,5rem);line-height:.96;letter-spacing:-.01em;max-width:16ch}
.hero h1 em{color:var(--crimson-bright);font-style:normal}
.hero p.lead{font-size:1.25rem;max-width:54ch;margin:22px 0 30px;color:#e7e3dc}
.hero .cta-row{display:flex;gap:14px;flex-wrap:wrap}

/* page header (interior) */
.pagehead{background:var(--charcoal);color:#fff;border-bottom:5px solid var(--crimson);
  position:relative;overflow:hidden}
.pagehead .bg{position:absolute;inset:0;background-size:cover;background-position:center;
  opacity:.22;filter:grayscale(.4)}
.pagehead .wrap{position:relative;z-index:2;padding:54px 24px 46px}
.pagehead .crumbs{font-family:var(--cond);text-transform:uppercase;letter-spacing:.08em;
  font-size:.92rem;color:var(--ash);margin-bottom:10px}
.pagehead .crumbs a{color:var(--ash)}
.pagehead .crumbs a:hover{color:var(--crimson-bright)}
.pagehead h1{font-family:var(--display);text-transform:uppercase;font-weight:700;
  font-size:clamp(2rem,4.5vw,3.4rem);line-height:1}

/* ---------- Layout ---------- */
section{padding:64px 0}
section.tight{padding:44px 0}
.sec-kicker{font-family:var(--cond);color:var(--crimson);font-weight:700;
  letter-spacing:.22em;text-transform:uppercase;font-size:.95rem;margin-bottom:8px}
h2.sec{font-family:var(--display);text-transform:uppercase;font-weight:700;
  font-size:clamp(1.8rem,3.6vw,2.7rem);line-height:1.02;margin-bottom:8px;color:var(--ink)}
h3{font-family:var(--display);text-transform:uppercase;font-weight:600;font-size:1.4rem;
  color:var(--steel);margin:22px 0 8px}
.rule{width:64px;height:4px;background:var(--crimson);margin:14px 0 26px}
.muted{color:#5a5550}

.layout{display:grid;grid-template-columns:1fr 300px;gap:48px;align-items:start}
.prose p{margin:0 0 16px}
.prose h2{font-family:var(--display);text-transform:uppercase;font-size:1.9rem;
  color:var(--ink);margin:34px 0 6px}
.prose h2 + .rule{margin-top:8px}
.prose ul{margin:6px 0 20px 22px}
.prose ul li{margin-bottom:6px}
.prose img.float{float:right;width:300px;margin:6px 0 18px 26px;border:4px solid #fff;
  box-shadow:0 10px 26px rgba(0,0,0,.18)}
.prose img.bio-portrait{float:right;max-width:225px;width:auto;height:auto;
  margin:6px 0 18px 28px;border:4px solid #fff;box-shadow:0 8px 22px rgba(0,0,0,.16)}
.prose img.float-native{float:right;width:auto;height:auto;
  margin:6px 0 18px 28px;border:4px solid #fff;box-shadow:0 8px 22px rgba(0,0,0,.16)}
.prose .bio-figure-left{float:left;margin:6px 26px 14px 0;max-width:300px}
.prose .bio-figure-left img{display:block;width:auto;height:auto;max-width:300px;
  border:4px solid #fff;box-shadow:0 8px 22px rgba(0,0,0,.16)}
.prose .bio-figure-left figcaption{font-family:var(--cond);text-transform:uppercase;
  letter-spacing:.04em;font-size:.78rem;color:var(--steel);padding:8px 2px 0;text-align:center}
@media(max-width:600px){.prose img.bio-portrait,.prose img.float-native{float:none;display:block;margin:10px auto 18px}
  .prose .bio-figure-left{float:none;margin:10px auto 18px;max-width:100%}}
.prose blockquote{border-left:5px solid var(--crimson);background:#fff;padding:18px 22px;
  margin:22px 0;font-size:1.1rem;font-style:italic;box-shadow:0 6px 18px rgba(0,0,0,.06)}
.prose blockquote cite{display:block;margin-top:8px;font-style:normal;font-family:var(--cond);
  text-transform:uppercase;letter-spacing:.06em;color:var(--crimson);font-weight:700}

/* ---------- Sidebar widgets ---------- */
.aside .widget{background:#fff;border:1px solid #e3ded5;margin-bottom:22px;
  box-shadow:0 8px 22px rgba(0,0,0,.05)}
.aside .widget .head{background:var(--crimson);color:#fff;font-family:var(--display);
  text-transform:uppercase;letter-spacing:.04em;padding:13px 18px;font-size:1.15rem}
.aside .widget .body{padding:18px}
.aside .widget.dark{background:var(--ink);color:#fff;border-color:#000}
.aside .widget.dark .head{background:#000}
.aside .info p{margin-bottom:12px;font-size:.97rem}
.aside .info strong{color:var(--crimson)}
.aside .price-list{list-style:none}
.aside .price-list li{display:flex;justify-content:space-between;gap:10px;
  padding:9px 0;border-bottom:1px dashed #d8d2c8;font-size:.96rem}
.aside .price-list li:last-child{border-bottom:0}
.aside .price-list .amt{font-family:var(--cond);font-weight:700;color:var(--crimson)}
.aside .dark a{color:var(--gold)}

/* ---------- Program cards ---------- */
.grid{display:grid;gap:26px}
.grid.cols-3{grid-template-columns:repeat(3,1fr)}
.grid.cols-2{grid-template-columns:repeat(2,1fr)}
.grid.cols-4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid #e3ded5;overflow:hidden;display:flex;
  flex-direction:column;transition:.25s;box-shadow:0 8px 22px rgba(0,0,0,.06)}
.card:hover{transform:translateY(-6px);box-shadow:0 18px 38px rgba(0,0,0,.14)}
.card .pic{aspect-ratio:4/3;overflow:hidden;background:#222}
.card .pic img{width:100%;height:100%;object-fit:cover;transition:.4s}
.card:hover .pic img{transform:scale(1.06)}
.card .c-body{padding:20px;display:flex;flex-direction:column;flex:1}
.card h3{margin:0 0 8px;font-size:1.3rem;color:var(--ink)}
.card p{font-size:.97rem;color:#5a5550;margin-bottom:16px;flex:1}
.card .more{font-family:var(--cond);font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;color:var(--crimson)}
.card .more::after{content:" →"}

/* ---------- Strip / stats ---------- */
.strip{background:var(--ink);color:#fff}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;text-align:center}
.stats .n{font-family:var(--display);font-weight:700;color:var(--crimson-bright);
  font-size:clamp(2.4rem,5vw,3.6rem);line-height:1}
.stats .l{font-family:var(--cond);text-transform:uppercase;letter-spacing:.1em;
  color:var(--ash);font-size:.95rem;margin-top:4px}

/* ---------- Reviews ---------- */
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.review{background:#fff;border:1px solid #e3ded5;padding:24px;position:relative;
  box-shadow:0 8px 22px rgba(0,0,0,.06)}
.review::before{content:"\201C";position:absolute;top:-6px;left:14px;
  font-family:Georgia,serif;font-size:5rem;color:var(--crimson);opacity:.18;line-height:1}
.review .stars{color:var(--gold);letter-spacing:2px;margin-bottom:8px}
.review p{font-size:.96rem;color:#42403c}
.review .who{margin-top:14px;font-family:var(--cond);text-transform:uppercase;
  letter-spacing:.05em;font-weight:700;color:var(--crimson)}
.review .tag{font-family:var(--body);text-transform:none;letter-spacing:0;
  color:var(--ash);font-weight:400;font-size:.85rem;display:block}

/* ---------- CTA band ---------- */
.cta-band{background:var(--crimson);color:#fff;text-align:center}
.cta-band h2{font-family:var(--display);text-transform:uppercase;font-weight:700;
  font-size:clamp(1.8rem,4vw,2.8rem);line-height:1.04}
.cta-band p{font-size:1.2rem;margin:12px 0 24px;opacity:.95}
.cta-band .btn{background:#000}
.cta-band .btn:hover{background:#fff;color:var(--crimson)}

/* ---------- Blog ---------- */
.blog-list{display:grid;gap:30px}
.post-card{background:#fff;border:1px solid #e3ded5;display:grid;
  grid-template-columns:300px 1fr;overflow:hidden;box-shadow:0 8px 22px rgba(0,0,0,.06);
  transition:.25s}
.post-card:hover{box-shadow:0 16px 34px rgba(0,0,0,.13)}
.post-card .pic{overflow:hidden}
.post-card .pic img{width:100%;height:100%;object-fit:cover}
.post-card .pc-body{padding:24px}
.cat-pill{display:inline-block;background:var(--crimson);color:#fff;font-family:var(--cond);
  text-transform:uppercase;letter-spacing:.06em;font-size:.78rem;font-weight:700;
  padding:3px 11px;margin-bottom:10px}
.post-card h2{font-family:var(--display);text-transform:uppercase;font-size:1.55rem;
  line-height:1.05;margin-bottom:8px}
.post-card h2 a{color:var(--ink)}
.post-card h2 a:hover{color:var(--crimson)}
.post-card .meta{font-family:var(--cond);text-transform:uppercase;letter-spacing:.05em;
  color:var(--ash);font-size:.85rem;margin-bottom:10px}

/* accordion sidebar */
.accordion .acc-item{border-bottom:1px solid #e3ded5}
.accordion .acc-head{width:100%;text-align:left;background:#fff;border:0;cursor:pointer;
  font-family:var(--display);text-transform:uppercase;font-size:1.05rem;color:var(--ink);
  padding:14px 6px;display:flex;justify-content:space-between;align-items:center}
.accordion .acc-head:hover{color:var(--crimson)}
.accordion .acc-head .ic{color:var(--crimson);font-weight:700;transition:.2s}
.accordion .acc-head[aria-expanded="true"] .ic{transform:rotate(45deg)}
.accordion .acc-head .cnt{font-family:var(--cond);font-size:.8rem;color:var(--ash);
  margin-left:auto;margin-right:10px}
.accordion .acc-panel{max-height:0;overflow:hidden;transition:max-height .3s ease}
.accordion .acc-panel ul{list-style:none;padding:0 6px 14px}
.accordion .acc-panel li{padding:6px 0;border-bottom:1px dashed #ece7df}
.accordion .acc-panel li:last-child{border-bottom:0}
.accordion .acc-panel a{color:#42403c;font-size:.95rem}
.accordion .acc-panel a:hover{color:var(--crimson)}

/* article body */
.article .prose{max-width:none}
.article-hero{aspect-ratio:21/9;overflow:hidden;border:5px solid #fff;
  box-shadow:0 12px 30px rgba(0,0,0,.15);margin-bottom:26px}
.article-hero img{width:100%;height:100%;object-fit:cover}

/* related products */
.related{background:#fff;border:2px solid var(--crimson);margin-top:44px;padding:30px}
.related h2{font-family:var(--display);text-transform:uppercase;font-size:1.6rem;
  color:var(--crimson);margin-bottom:4px}
.prod-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:22px}
.prod{border:1px solid #e3ded5;display:flex;flex-direction:column;transition:.2s}
.prod:hover{box-shadow:0 12px 26px rgba(0,0,0,.12);transform:translateY(-4px)}
.prod .pic{aspect-ratio:1;background:#f0ece4;display:grid;place-items:center;overflow:hidden}
.prod .pic img{width:78%;height:78%;object-fit:contain}
.prod .p-body{padding:16px;display:flex;flex-direction:column;flex:1}
.prod h4{font-family:var(--display);text-transform:uppercase;font-size:1.05rem;
  color:var(--ink);margin-bottom:6px;line-height:1.1}
.prod p{font-size:.85rem;color:#5a5550;flex:1;margin-bottom:14px}
.prod .buy{font-family:var(--cond);font-weight:700;text-transform:uppercase;
  letter-spacing:.05em;font-size:.9rem;background:var(--ink);color:#fff;text-align:center;
  padding:10px}
.prod .buy:hover{background:var(--crimson);color:#fff}
.prod .store{font-family:var(--cond);text-transform:uppercase;letter-spacing:.08em;
  font-size:.72rem;color:var(--ash);margin-bottom:4px}

/* shop / gear page */
.shop-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}

/* feature split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.split img{border:6px solid #fff;box-shadow:0 14px 32px rgba(0,0,0,.16);width:100%}

/* coach list */
.checklist{list-style:none;margin:14px 0}
.checklist li{padding:8px 0 8px 34px;position:relative;border-bottom:1px dashed #d8d2c8}
.checklist li::before{content:"\2713";position:absolute;left:4px;top:8px;color:#1f9d4d;
  font-weight:700}
.checklist-2col{columns:2;column-gap:18px}
.checklist-2col li{break-inside:avoid;border-bottom:0;padding:6px 0 6px 26px;
  font-size:.92rem;line-height:1.3}
.checklist-2col li::before{left:0;top:6px}
@media(max-width:980px){.checklist-2col{columns:1}}
.namelist{columns:2;list-style:none;font-family:var(--cond);font-size:1.05rem}
.namelist li{padding:5px 0;break-inside:avoid}
.namelist li b{color:var(--crimson)}

/* ---------- Footer ---------- */
.site-foot{background:var(--ink);color:#cfcac2;padding:54px 0 26px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
.site-foot h4{font-family:var(--display);text-transform:uppercase;color:#fff;
  font-size:1.15rem;margin-bottom:14px;letter-spacing:.03em}
.site-foot ul{list-style:none}
.site-foot ul li{margin-bottom:8px}
.site-foot a{color:#cfcac2}
.site-foot a:hover{color:var(--crimson-bright)}
.site-foot .phone-big{font-family:var(--display);color:var(--gold);font-size:1.7rem;line-height:1}
.foot-bottom{border-top:1px solid #333;margin-top:36px;padding-top:18px;
  display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;
  font-size:.85rem;color:#8c877f;font-family:var(--cond);letter-spacing:.04em}

/* ---------- Responsive ---------- */
@media(max-width:980px){
  nav.main{position:fixed;inset:0 0 0 auto;width:300px;background:var(--ink);
    flex-direction:column;align-items:stretch;padding:80px 0 30px;transform:translateX(100%);
    transition:.3s;overflow-y:auto;z-index:55}
  nav.main.open{transform:translateX(0)}
  nav.main > ul{flex-direction:column;align-items:stretch;width:100%}
  nav.main > ul > li > a{padding:14px 24px;border-bottom:1px solid #333}
  nav.main ul ul{position:static;opacity:1;visibility:visible;transform:none;
    box-shadow:none;border-top:0;background:#000;padding:0}
  nav.main ul ul a{padding-left:42px}
  .menu-toggle{display:block;z-index:60}
  .layout{grid-template-columns:1fr}
  .grid.cols-3,.grid.cols-4,.reviews,.prod-grid,.shop-grid,.stats{grid-template-columns:repeat(2,1fr)}
  .split,.grid.cols-2{grid-template-columns:1fr}
  .post-card{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  .prose img.float{float:none;width:100%;margin:10px 0 18px}
}
@media(max-width:560px){
  .grid.cols-3,.grid.cols-4,.reviews,.prod-grid,.shop-grid,.stats{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .namelist{columns:1}
  .hero .wrap{padding:64px 24px 56px}
}

/* ---------- Independence Park map band ---------- */
.map-band{background:var(--charcoal);padding:54px 0;border-top:5px solid var(--crimson)}
.map-band .map-frame{border:5px solid #fff;box-shadow:0 14px 34px rgba(0,0,0,.35);
  overflow:hidden;line-height:0}
@media(max-width:560px){
  .map-band{padding:40px 0}
  .map-band .map-frame iframe{height:300px}
}

/* ---------- Responsive video embed ---------- */
.video-embed{position:relative;width:100%;max-width:560px;margin:22px 0;
  border:5px solid #fff;box-shadow:0 12px 30px rgba(0,0,0,.18);background:#000}
.video-embed::before{content:"";display:block;padding-top:62%}
.video-embed iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

/* ---------- Portrait photo gallery (native size, never upscaled) ---------- */
.photo-gallery{display:flex;flex-wrap:wrap;gap:18px;margin:24px 0;align-items:flex-end}
.photo-gallery figure{margin:0;background:#fff;padding:6px 6px 0;border:1px solid #e3ded5;
  box-shadow:0 6px 18px rgba(0,0,0,.10);transform:rotate(-1.2deg)}
.photo-gallery figure:nth-child(even){transform:rotate(1.4deg)}
.photo-gallery figure:hover{transform:rotate(0) translateY(-4px);transition:.25s;z-index:2}
.photo-gallery img{display:block;max-width:200px;width:auto;height:auto;max-height:240px}
.photo-gallery figcaption{padding:8px 4px;font-family:var(--cond);font-size:.78rem;
  text-transform:uppercase;letter-spacing:.04em;color:var(--steel);text-align:center}
@media(max-width:520px){.photo-gallery{justify-content:center}.photo-gallery img{max-width:140px}}

/* ---------- Action photo strip (native size, contact-sheet feel) ---------- */
.action-shots{display:flex;flex-wrap:wrap;gap:14px;margin:26px 0;justify-content:flex-start}
.action-shots figure{margin:0;background:#fff;padding:6px;border:1px solid #e3ded5;
  box-shadow:0 6px 16px rgba(0,0,0,.10);transition:.25s}
.action-shots figure:hover{transform:translateY(-5px);box-shadow:0 14px 30px rgba(0,0,0,.18);z-index:2}
.action-shots img{display:block;width:auto;height:auto;max-width:220px;max-height:220px}
.action-shots figcaption{padding:7px 4px 2px;font-family:var(--cond);font-size:.76rem;
  text-transform:uppercase;letter-spacing:.04em;color:var(--steel);text-align:center}
/* a wider feature shot for hero-quality images */
.action-feature{margin:26px 0;border:5px solid #fff;box-shadow:0 12px 30px rgba(0,0,0,.18);
  max-width:100%}
.action-feature img{display:block;width:100%;height:auto}
.action-feature figcaption{background:var(--ink);color:#cfcac2;font-family:var(--cond);
  text-transform:uppercase;letter-spacing:.05em;font-size:.82rem;padding:8px 14px}
@media(max-width:520px){.action-shots{justify-content:center}.action-shots img{max-width:140px}}

/* ---------- Numbered method cards (teaching methods graphic) ---------- */
.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:26px 0}
.method-card{position:relative;background:#fff;border:1px solid #e3ded5;
  border-left:5px solid var(--crimson);padding:20px 20px 20px 76px;
  box-shadow:0 6px 18px rgba(0,0,0,.07);transition:.2s}
.method-card:hover{transform:translateY(-4px);box-shadow:0 14px 30px rgba(0,0,0,.13)}
.method-card .num{position:absolute;left:16px;top:18px;width:46px;height:46px;
  background:var(--ink);color:#fff;font-family:var(--display);font-weight:700;
  font-size:1.5rem;display:grid;place-items:center;
  clip-path:polygon(0 0,100% 0,100% 100%,4px 100%)}
.method-card .ic{position:absolute;left:24px;top:70px;color:var(--crimson);opacity:.9}
.method-card h4{font-family:var(--display);text-transform:uppercase;font-size:1.12rem;
  color:var(--ink);margin:0 0 6px;line-height:1.05}
.method-card p{font-size:.94rem;color:#5a5550;margin:0}
@media(max-width:920px){.method-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.method-grid{grid-template-columns:1fr}}

/* ---------- Mentor cards (pedigree) ---------- */
.mentor-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:26px 0}
.mentor-card{background:#fff;border:1px solid #e3ded5;border-top:4px solid var(--crimson);
  padding:24px;box-shadow:0 8px 22px rgba(0,0,0,.07)}
.mentor-card .role{font-family:var(--cond);text-transform:uppercase;letter-spacing:.1em;
  font-size:.8rem;color:var(--crimson);font-weight:700;margin-bottom:4px}
.mentor-card h3{font-family:var(--display);text-transform:uppercase;font-size:1.5rem;
  color:var(--ink);margin:0 0 10px}
.mentor-card p{font-size:.96rem;color:#5a5550;margin:0}
@media(max-width:880px){.mentor-grid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.mentor-grid{grid-template-columns:1fr}}

/* ---------- Lineage flow ---------- */
.lineage{background:var(--ink);color:#fff;padding:26px;margin:26px 0;
  border-left:5px solid var(--crimson)}
.lineage .lt{font-family:var(--cond);text-transform:uppercase;letter-spacing:.14em;
  color:var(--ash);font-size:.85rem;margin-bottom:16px;text-align:center}
.lineage .chain{display:flex;align-items:stretch;justify-content:center;gap:6px;flex-wrap:nowrap}
.lineage .node{background:#fff;color:var(--ink);font-family:var(--display);text-transform:uppercase;
  font-size:.82rem;padding:9px 11px;text-align:center;line-height:1.1;flex:1;
  display:flex;flex-direction:column;justify-content:center;min-width:0}
.lineage .node small{display:block;font-family:var(--body);text-transform:none;
  font-size:.66rem;color:#777;letter-spacing:0;margin-top:3px;line-height:1.15}
.lineage .node.cfh{background:var(--crimson);color:#fff}
.lineage .node.cfh small{color:#f0d0d4}
.lineage .arrow{color:var(--crimson);font-size:1.3rem;font-weight:700;line-height:1;
  display:flex;align-items:center}
@media(max-width:680px){.lineage .chain{flex-direction:column}.lineage .node{width:100%}
  .lineage .arrow{transform:rotate(90deg)}}

/* ---------- Record / accolades highlight ---------- */
.record-band{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:24px 0}
.record-band .stat{background:var(--ink);color:#fff;padding:22px 18px;text-align:center;
  border-bottom:4px solid var(--crimson)}
.record-band .stat .big{font-family:var(--display);font-weight:700;color:var(--crimson-bright);
  font-size:2.4rem;line-height:1}
.record-band .stat .lbl{font-family:var(--cond);text-transform:uppercase;letter-spacing:.08em;
  color:#cfcac2;font-size:.85rem;margin-top:6px}
@media(max-width:620px){.record-band{grid-template-columns:1fr}}

/* ---------- Glossary ---------- */
.gloss-nav{display:flex;flex-wrap:wrap;gap:6px;margin:18px 0 26px;
  padding-bottom:16px;border-bottom:2px solid #e3ded5}
.gloss-nav a{display:inline-grid;place-items:center;width:34px;height:34px;
  background:var(--ink);color:#fff;font-family:var(--display);font-weight:700;
  text-decoration:none;transition:.15s}
.gloss-nav a:hover{background:var(--crimson)}
.gloss-letter{font-family:var(--display);font-size:2rem;color:var(--crimson);
  margin:28px 0 8px;padding-bottom:4px;border-bottom:3px solid var(--crimson)}
dl.gloss{margin:0 0 10px}
dl.gloss dt{font-family:var(--display);text-transform:uppercase;font-size:1.08rem;
  color:var(--ink);margin-top:16px}
dl.gloss dd{margin:4px 0 0;color:#5a5550;line-height:1.6}

/* ---------- FAQ list ---------- */
.faq h3{font-family:var(--display);text-transform:uppercase;font-size:1.18rem;
  color:var(--ink);margin:26px 0 6px;padding-left:16px;border-left:4px solid var(--crimson)}

/* ---------- Workout drill meta box ---------- */
.drill-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:22px 0}
.drill-meta .box{background:var(--ink);color:#fff;padding:16px;border-bottom:3px solid var(--crimson)}
.drill-meta .box .t{font-family:var(--cond);text-transform:uppercase;letter-spacing:.08em;
  font-size:.78rem;color:var(--ash)}
.drill-meta .box .v{font-family:var(--display);font-size:1.3rem;margin-top:4px;line-height:1.1}
@media(max-width:620px){.drill-meta{grid-template-columns:1fr}}